1/4/14 Saturday Partner WOD Workout
Partner WOD
2 mins on, 2 mins off
Round 1
250m row
Kettlebells 1p = 25
Round 2
250m row
Goblets squats 1p = 17
Round 3
250m row
Burpees over the bar = 8
Round 4
250m row
Push press 55lbs = 21
Round 5
250m row
Sumo deadlift high pull 55lbs = 19
Total reps = 90
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