1-4-13 Rows & Metcon (DUs, Bench Press, Hang Cleans) Workout
Rows:
250m Row - 00:44
500m Row - 01:36
5 Rnds: 5 Hang Cleans (195lbs), 30 DUs, 5 Bench Press (205lbs), 30 DUs
Time - 21:45
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