M)
Pull

F)
Pull Ups to Failure (green, black, purple)
Chin Ups to Failure (green, black, purple)

In 30 Min complete as much as possible of the following
300 Jump Rope Singles
200 Flutter Kicks
100 Battle Rope Waves
in any order complete
30 Air Squats
30 Mountain Climbers
30 Burpees
30 Lunges
30 Step Ups
30 Sit Ups
30 Kettle Bell Swings
30 Jump Squats
30 Box Dips
30 Wall Ball Shots

Every 5:00 1 Circle Run