1:30 on 30 off 4 rounds Workout
1:30 work 30 rest 4 rounds
A) KB thruster x 10 run 20m and back (repeat amrap)
B) mountain climber x20 walking oh lunge (kiekko) 10m and back (repeat amrap)
C) partner piggy back 20m back and change. (jos yksin KB farmers)
Cash out 400m all out sprint
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!