1-30-13 High Hang Cleans & Deadlifts & Metcon (Grace) Workout
Strength:
High Hang Cleans - 3x135, 3x155, 3x175, 3x185, 3x195
Deadlifts - 5x135, 5x225, 6x315, 8x405, 8x405, 8x405
Grace; 30 clean & jerk reps (135lbs)
Time:2:25
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