1-30-12 Strength & Skills Day Workout
Skills:
HSPUs - 7 sets - 10 to 12 reps/set
Double Unders - 8 sets - 10 to 15 reps/set (did a combination cadence with SUs and DUs) - trying to get to consecutive DUs.
Strength:
Bench Press - 1x3x185, 1x3x225, 1x3x245, 1x3x255, 1x3x265, 1x1x275, 1x1x285 (easy)
WOD: 5 Rounds - did not time it, but kept it moving!!!!
HC - 5x5x205
Bench - 5x5x235
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