1/3 mi intervals Workout
6 rounds
1 short lap every 5 minutes
2:35, 2:32, 2:32, 2:33, 2:34, 2:25
-did awesome! Ran with Schmoops and killed it.
-KEYS--started slower, ran with longer strides, finished hill and straightaway well, kept breathing in through nose
-NO CRAMPS!
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