1.3.2023 Power Snatch Strength

On The 3:00 x 5 Sets:

Set 1 : 10 Power Snatch
Set 2 : 8 Power Snatch
Set 3 : 6 Power Snatch
Set 4 : 4 Power Snatch
Set 5 : 2 Power Snatch

  • TnG
  • Athletes choose their own weights for each set.