1.3.2020 3 X 8 Workout
AMRAP 8 ( REPS )
9 Bar Facing Burpees
6 Bar Muscle Ups
3 Deadlift 140/110kg
Rest 5 min
AMRAP 8
9 Bar Over Burpees
6 Chest to Bar
3 Power Clean 100/70kg
Rest 5 min
AMRAP 8
9 Burpees
6 Pull Ups
3 Trusters 60/42,5kg
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