1.3.2018 nuorten sm Workout
Te-leveydeltä pressi
3x5
Raakatempaus + riipusta tempaus
2x(1+1)@65% x 2
2x(1+1)@70% x 2
2x(1+1)@75% x 3
Te leveydeltä vapu + valakyykkyy
5+2@70% x 2
5+2@75% x 3
Takakyykkyy
75@3
80@3
85"3
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!