1-3-14 Wendler (Front Squats), Row & Metcon (Lots-A-Abs) Workout

Wendler:

Front Squats - 3x185, 3x205, 5x225, 5x240, 5x255

1000 row for time - 3:36

4 Rnds: 250m Row, 10 T2B, 10 Ab Mat Situps, 10 K2E, 10 SL Situps, 10 GHD Situps

Time - 23:20

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