1-29-15 Back Squats, DL, Hng CLns, Row Workout
1000m row - 3:48
Back Squats - 3x185, 3x225, 3x275, 3x295, 3x315, 3x335, 3x355
DL - 3x225, 3x275, 3x315, 3x365, 3x405
4 Rnds - 5 HC (175lbs), 5 Bk Squats (265), 5 DL (315)
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