1/29/13 Workout

3x5 Back Squats (increase weight from last 3x5 squat session)

In Teams of Three, Complete a 20-Minute AMRAP of:
250m Row
10 Single-Leg Squats (alternate legs)
10 Box Jumps

*When Partner 1 is done on the rower, Partner 2 begins their round, when Partner 2 is done on the rower, Partner 3 begins their round. You may not move on to the next movement until the Partner ahead of you has completed their movement (i.e. Rower, SLSs, or Box Jumps).
(Allie, Christi, Jamie)

5+2 reps