1-28-13 Workout
Pre-WOD: 5x3 push press- 135,155,165,185,195- failed on 3rd rep of 195
WOD: 3x 5 min AMRAP
2 min rest after each round
10 kb swings- 53 lbs
10 box jumps- 24 in
10 hrpus
10 sit ups
8 rounds plus 26 reps
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