1-27-12 Chief Workout
“Chief”
Max rounds in 3 minutes
3 Power Cleans 135/95 MOD 75
6 Push Ups
9 Squats
Perform 5- 3 min AMRAPS. Resting one minute between each round. Start each round where you left off in the previous round.
PR of 20 for me, + 3 cleans...previous best was 18. I felt solid and kept a nice pace throughout. I felt stronger on the cleans than I ever remember feeling when I've done this workout in the past.
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