M)
WT
Pull - 2 Rounds of
3 Weighted Pull Ups, 6 Pull Ups, 12 Banded Pull Ups
25 Banded Row
3 Weighted Chin Ups, 6 Chin Ups, 12 Banded Chin Ups
25 Banded Drag Curls

BC
3 Rounds
5 Sumo Deadlift High Pull
10 Reverse Banded Deadlift
20 Banded Shrugs
200 M. Run

F) Rest Day