1-26-12 Strength Day Workout
WOD:
DL Singles: 1x5x225, 1x3x315, 1x1x355, 1x1x405, 1x1x425, 1x1x445, 1x1x455, 1x2x405, 1x2x405
Standing Press: 1x1x135, 1x1x155, 1x1x185, 1x1x195 (form break), 1x1x205 (form break)
Jump Rope: 7 sets 80 - 100 reps/set
Note: bad workout - no energy - very fatigued from lack of sleep past three nights
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!