1.25.2013 - On The Minute. . . Workout
Strength:
3x3 Bench - 70,80,90%
(did 95, 105, 115)
WOD:
8 minutes EMOTM of:
12 hand release push ups
(/o\ ~ 6 per maybe)
Bonus:
8 minutes EMOTM of:
12 Sit-Ups
(\o/ 20 per instead)
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