1/25/13 Workout

3x5 Back Squat

Team WOD #4 (2013 Oregon CrossFit Winter Games)
In Teams of Two- Partners will each complete*:
500m Row, 400m Row, 300m Row, 200m Row, and 100m Row
-Partner A is rowing, Partner B is holding a Front Rack with a barbell (95/135)

*16-Minute Cut Off

(Chris)