WT
Push
M) 2 rounds of
F) 1 round of except for tricep is 2 rounds

9 Decline Bench Press
15 Banded Chest Fly
21 Push Up

9 Ring Dip
15 Box Dip
21 Banded Skull Press

9 Military Press
15 Wall Balls
21 Banded Front Raise

BC
400 M. Run
10 Min wall ball & push up ladder
400 M. Run