1-24-12 Hero DT Workout
WOD: Hero DT
12-9-6 reps - 5 rounds of DL (155lbs), HC (155lbs), Press (155lbs)
Time: 14:32
Strength Progressions: Push Presses (clean to position): 1x5x185, 1x5x205, 1x3x225
HSPUs (crawl the wall into position) - 8 sets - 5-10 reps/set
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