1/24 Workout
hang cleans @145 lbs EMOM
3-3-3-3-3-3-3
press @ 135 lbs EMOM
3-3-3-3-3-3-3
10 min met con
5 curls @ 60 lbs
5 ohs @ 75 lbs
5 bench press @ 135 lbs
7 rounds
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