Back Squats 3-3-3-3-3 Warm up with low weight, then use the same weight for each set of . Weight should be between 70-75% of 1rm - 205#

Then;

15 min. AMRAP

200m run

15 SDHP 75

10 Kettlebell snatch 1.5 - 5 ea. arm

5 rounds + 10 SDHP

Then, immediately following WOD

Max time handstand hold - did not complete handstand. need to work on being comfortable in handstand position first.