1.23.14 Workout
-Strength-
Bench Press
10 @ 50% 35lbs
8 @ 60% 45lbs
6 @ 70% 50lbs
3 x 4 @ 80% 55lbs
-WOD-
100 Jump over bar
20 Alt Lunges 55lbs
8 Deadlifts 55lbs
500 Jump Over Bar
16 Alt Lunges
16 Deadlifts
25 Jump Over Bar
8 Back Squats
20 Alt Lunges
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