1-23-12 Skills Day Workout
OH Squats:
Technique and form training - 1x5x100lbs, 1x5x100, 1x6x100, 1x7x100, 1x8x100, 1x9x100, 1x10x100
DU practice - Much room to improve
SUs - 10 sets - 60-80 reps per set
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