1/21/21 Workout
Warm up(10)
3rds
15 jax
10 single leg deadlift
5 inchworms
WRK(21)
WRK 9:00 REST 3:00 WRK 9:00
24 heavy jump ropes/jump rope
12 kb/db/sb hand release deadlift
6 floor bridge dumbbell press
3 dumbbell push press(3 second descent)
Finisher
30 alt toe touch
1:00 chest opener
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