1-21-12 Strength Day Workout
WOD: Hang Clean and Bench Press progressions
HCs - 1x5x135, 1x5x185, 1x5x205, 1x5x225, 1x5x205, 1x5x205, 1x5x205, 1x5x205, 1x5x205
Bench Presses - 1x5x185, 1x5x205, 1x5x225, 1x5x225, 1x5x225, 1x5x225, 1x5x225, 1x5x225, 1x5x240, 1x3x250
Jump Rope: SUs - 6 sets of 50-60 reps per set
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!