1/2 filthy 50 Workout
All-levels WOD/Beginner WOD:
For time:
25 Box jump, 30/24 : RX
25 pull-ups : black + blue band
25 Kettlebell swings, 2/1.5 pood : RX
25 steps, overhead reverse Lunge 45/35 : RX
25 Knees to elbows
25 Push press, 95/65 pounds : RX
25 weighted sit up 45/25 : RX
25 Wall ball 2-fer-1s, 20/14 pound ball : 10lb
50 Burpees
25 unbroken Double unders : 75 singles
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