GYMNASTIC CONDITIONING
 
For time: 
1-2-3-4-5-4-3-2-1

Unbroken set of Ring Muscle-Ups.

After each set 3 High Box Jump. Workout ends with box jumps. If you fail your muscle-up→ 7 Burpee Box Jumps before continuing the workout.

Badasses go 2-3-4-5-6-5-4-3-2 or 3-4-5-6-7-6-5-4-3

RPE 4

Tailoring Options:

Lower Reps Scheme: 1-2-3-4-3-2-1 or 1-1-2-2-3-2-2-1
Ring MU→ Bar Mu→ Jumping Ring/Bar MU→ Banded Ring MU