1.2.2025 Dip & Pendlay Workout
Alternate A1/A2
A1. Strict dip – 5 x 5 @ 1-2 RIR, rest 2:00 before A2
A2. Pendlay row – 4 x 6-8 @ 3/2/1/0 RIR, rest 2:00 before A1
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