1.2.2023 Shuttle + Carry + Echo Workout
On the 3:00 x 5 Rounds :
70m Shuttle Sprints ( 7 x 10m )
60m Farmers Carry 2x32,5 / 2 x 22,5kg
15/12 Calories Echo
- If needed, reduce the distance/calories or time cap each interval at 2:30 to allow for reset between rounds.
- Score slowest round
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