1.2.2021 Strength
1 x Snatch High Pull (keep heels on ground) + 1 x Hang Squat Snatch ( Under Knee)
EMOM 12
Minute 1 - 4 : 65% - 75%
Minute 5 - 8 : 80% - 85%
Minute 9 - 12 : 90%
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