CF
6 Circle Runs 25 lbs
6 Push Press 135 lbs
12 Steps Ups 25 lbs
150 Jump Rope Singles

4 Circle Runs 50 lbs
4 Push Press 155lbs
8 Step Ups 50 lbs
100 Jump Rope Singles

2 Circle Runs 75 lbs
2 Push Press 175lbs
4 Step Ups 75 lbs
50 Jump Rope Singles

Finisher
50 Banded Shoulder Flys

BC
Emom 10
Min 1 - 5 Reverse Banded Deadlift
Min 2 - 50 Jump Rope Singles

50 Burpee Hammer Curls
(every time you stop 1 circle run)