1-18-14 Wendler (Front Sqts) & Metcon (Row, Situps, DU) Workout

Wendler:

Frnt Squats - 5x225, 3x255, 1x285

500m row, 50 Situps, 50 DUs, 400m, 40, 40, 300m, 30, 30, 200m, 20, 20, 100m, 10,10

Time - 17:04

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