1-17-17 Workout
WT
4-3-2-1
Pull Up
Reverse Banded Deadlift
21-18-15-12-9-6-3
Banded Reverse Fly
Banded Behind the Back Curls
CF
Emom 6 min
3 Deadlift
Amrap 12 Min
5 Power Snatch
10 Burpees
BC
Emom 10
Min 1 - 5 Reverse Banded Deadlift
Min 2 - 50 Jump Rope Singles
50 Burpee Hammer Curls
(every time you stop 1 circle run)
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