1-17-13 Front Squats & Metcon (DL, Burp BJs, T2B) Workout
Strength:
Front Squats - 2x135, 2x155, 2x175, 2x185, 2x205, 2x225, 2x245, 2x265, 2x285, 1x300
1-2-3-4-5-6-7-8-9-10 Ladder of: Deadlifts (225lbs), Burpee BJs (24"), T2B
Time - 16:30
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