WT
5x5
Bench Press
Ring Dip

15-1
Banded Flys
Banded Press Down

CF
Emom 6 Min
3 Front Squat

5 Rounds of
10 Push Press
10 Pull Up

BC
Amrap 6 min
6 Reps of
KB Step Up
KB Goblet Squat
KB Swing

5 Rounds of
5 Push Press
5 Banded Crunch
5 Pull Up
5 Banded Crunch
1 Circle Run