1-16-14 Wendler (Back Sq, Deadlift) & Metcon (Hng Sq Clns, KBs, K2E) Workout
Wendler Strength:
Back Squats - 5x280, 3x305, 1x335
Deadlifts - 5x365, 3x405, 1x450
4 Rnds: 10 Hng Sq Clns (155lbs), 15 KBs (70lbs), 20 K2E
Time - 13:48
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!