Warm Up x 3
100m run
10 Pullups
10 Squats
10 situps

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 14 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 45 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 45 pounds (Reps)
Row (Calories)

5 min round, 1 min at each station
rest 1 min between rounds
1 point for each rep/ cal ME= 181 pts