1.15.2013 - Mix It Up Workout
1 RM Jerk - 245
10x1 Front Squat OTM - 225
5 Rounds of:
5 Pull Up
5 Dip
15 KB Swing 53/35 - used a 2pood (70#)
25 Double Under
Rest 1:1
Something like -
1:20
1:15
1:30
1:45
1:52
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