-Strength-
5 x 4 + 2
• Snatch Push Press
• Over Head Squat
(50% 1RM Snatch) 40 lb snatch

“Cindy XXX“

Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats

Got up to 3 of 60 push ups