1-14-12 Gretchen & Grace Workout
WOD 1: Gretchen
5 Rounds for Time:
- Hang CLean - 5 x 185lbs
- Bench Press - 5 x 225lbs
- 100 Sungle Unders
Time: 13:56
WOD 2: Grace (Done after Gretchen)
30 Reps of Clean & Pess For time
Time: 3:58 (Bad time) - tired from WOD 1
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