Warm up(10)
3rds
20 heels to rear
10 side lunge
20 walking front kicks
10 pik n grass

GRT(25)
Complete the following:
200m run
400m farmers/sandbag/med ball carry(choose)
800m run
400m farmers/sandbag/med ball carry(choose)
200m run
move consistently through each movement

Finisher
50 double crunch
1:00 butterfly stretch