1-13-15 F Squats, Deadlifts, DUBs, Sled Push Workout
Front Squats - 5x185, 5x215, 5x245, 3x265, 3x285, 3x300
Deadlifts - 5x225, 5x275, 5x315, 5x365, 5x405, 5x425
DUBs - 14x30reps
Sled Push - 20x10m (300lbs)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!