1.12.24 Perfo Workout
CF
5 rounds for time
7 chest to bar pull-up
7 front squat
5 bar over burpee
(cap 6min)
Men 50kg
Women 35kg
Rest until 8min
6 min AMRAP of
20 clean & jerk
120 double unders
AMRAP of clean & jerks
Men 50kg & 65kg clean & jerks
Women 35kg & 45kg clean & jerks
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