EMOM 40 ( AMRAP ) @ HR Zone 3, green

Minutes 1 - 4 : Bike Erg Calories
Minute 5 : 10 Box Jumps ( step down )
Minute 6 : 7 Wallball shots + 5 CTB
Minute 7 : 0:30 ME double Unders
Minute 8 : 10 Dual KB Push Jerks 2x24/16kg

Score : Calories