WEEK 4/6

WARM UP 15-20min

Maanantain saliohjelman + snatch technique

HIT & HIGH PULL *full foot (sn contact drill)
2x3[3+1]@BB pal 2min

SNATCH PULL to POWER POSITION + SNATCH ABOVE KNEE
4-6[1+2]@RPE8 *2 quality reps reverse pal 2min

HIT & HIGH PULL *full foot (contact drill)
2x3[3+1]@BB pal 2min

CLEAN PULL to POWER POSITION + CLEAN ABOVE KNEE
4-6[1+2]@RPE8 *2 quality reps reverse pal 2min