3 x AMRAP 10

Rest 2 min between sets

Amprap 10

4 Push ups
6 Pull ups
8 Sit ups
10 Air squats

Amrap 10

10 + 10 Buck walk
20 m Bear walk
20 m Duck walk
20 m Bunny hop

Amrap 10

30/27 Cal row
6 Rower over burpees
8 Single arm OH box over walk 22,5/15
10 Single arm OHS 22,5/15