1.12.2017 LM (eikä syödä koko kalenteria kerralla) Workout
From 0:00 – 5:00…
5 Horizontal Ring Rows
:20 seconds of Hollow Rocks
From 5:00 – 10:00…
2 Wall Walks
2 Pausing Strict C2B Pull-Ups (2 second pause with chest to bar)
From 10:00 – 15:00…
20ft Handstand Walk, or 10 HS Weight Shifts
3-5 Bar Muscle-Ups
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