1.12.2017 LM Strength
BACK SQUAT + "LEG STAND"
With a 10:00 Time Cap
Build to a Heavy Set of 3
From 10:00 – 12:00, prepare for “Leg Stand”
At the 12:00… “Leg Stand”
Alternating Tabata x 16 (8 sets at each)
Back Squats (empty barbell)
Double-Unders
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